Did you know that more than half of your body weight is made up of water!! However, if your level is off, it can appear in a surprising number of ways.
Have you ever noticed that when you push hard at the gym, sweating can slightly lower your blood levels?
If it’s mild dehydration, you may feel sleepy, tired, have a headache, or have a slight effect on your mood.
There is nothing in the world more refreshing than high, icy cold water and even sucking on an ice cube!
A lot of times, a plain glass of water is better for your body than a cup of coffee or a can of soda.
Even knowing and realizing these facts, we deprive our bodies of this world’s most natural resource, and in doing so, constantly injure our bodies.
THE FOLLOWING SYMPTOMS ARE SIGNS THAT YOU ARE NOT DRINKING ENOUGH N2O.
Signs You’re Not Drinking Enough Water
- Thirst, thirst, thirst
It’s usually when you’re thirsty and you’re already a little dehydrated.
In this situation, you may experience a language like desert. When you drink a glass of water, your brain may send you a “YES DRINK” signal. Then you decide to have a glass of water or drink.
Don’t forget that these sugary drinks are a temporary solution to a bigger problem
- Dry cracked lips and dry mouth
This is the most common sign that your body is not getting enough water.
A dry, sticky, foul feeling in the mouth and a lack of saliva indicate a lack of water in the body.
Drinking a glass of H2O not only lubricates the lining of your mouth and throat, but also increases saliva production after the first sip.
- Decreased urination
If you don’t urinate often, or if you go to the bathroom 4-7 times a day, this indicates that your body is dehydrated.
In most cases, when passing urine, there is no large amount of urine, and it can be dark or strong-smelling.
In extreme cases, dehydration can lead to urinary tract infections!
- Fast heartbeat
When you are dehydrated, your breathing and heart rate may be faster than normal.
- Dry skin
Dry, dull skin is one of the first signs of dehydration.
If you are one of those people who don’t drink water regularly, it reduces sweat production. It reduces your body’s ability to flush and remove excess dirt and toxins from your body.
If you want to prevent these breakouts, your first resource is to drink enough water.
- Joint pain
Our spinal discs and cartilage are made up of 80% water. Water is essential to protect our bones from friction every step of the way.
Joints need water to absorb the shock of sudden movement.
- Your eyes are dry
Drinking less water can lead to dry eyes and strokes. Tear ducts dry up due to lack of water.
- You feel down or tired
When your body is dehydrated, it draws water from the blood, and the lack of hydrated blood reduces the body’s oxygen supply, leading to tiredness and sleepiness.
- You feel hungry
When you’re dehydrated, your body gets confused and thinks it needs food.
Persistent midnight cravings and feeling hungry throughout the day can be symptoms of this delusion.
Then you won’t stop snacking, which creates more work for your body. However, if you feel this hunger and thirst and fill your body with water, your body organs are also cleansed.
- Digestive problems
Lack of adequate water can cause constant indigestion, heartburn and acidity problems.
Retaining fluids helps lubricate the digestive system. Drinking less water doesn’t create gut health either!!
Constipation and indigestion can be alleviated by drinking a glass of water regularly.