15 Easy Spring Green Salad Recipes Full of Color

15 Easy Spring Green Salad Recipes Full of Color

spring green salad recipe lettuce cherry tomato shallots

Spring came. With the return of good weather, we feel full of energy and our desire to eat a lung appears quite naturally. It’s time to arm yourself with new ideas and surprise your loved ones with light and tasty dishes. And what could be lighter, more colorful and balanced than a good spring green salad recipe? If you agree, you will find our Article of the Day very helpful and inspiring. Take a look and discover our top 15 spring salad suggestions!

Recipe for green salad with arugula and halloumi

spring green salad recipe arugula radish halloumi cheese avocado peas

Ingredients for 4 persons:

• 1 packet salad mix
• 150 g green peas
• ½ cup frozen peas
• 1 cucumber, thinly sliced
• 1 avocado, finely chopped
• 1 bunch radishes, quartered
• 2 green onions very thinly sliced
• 250 g halloumi cheese
• 1/2 cup olive oil
• 1 tablespoon lemon juice
• 1 minced garlic clove
• ¼ cup pistachios
• 30 g young shoots of arugula

1. Finely chop the arugula, pistachios, and garlic in a food processor. Add lemon juice and drizzle with olive oil until the mixture is well mixed.
2. Heat a skillet over medium heat. Cook the halloumi cheese for about 2 minutes on each side.
3. Place snow peas and frozen peas in a bowl. Pour boiling water over the peas and let stand for a few minutes. Drain and rinse under cold running water.
4. Put all the ingredients in a salad bowl and mix well. Drizzle with pistachio and arugula dressing. There !

Spring Green Salad Recipe with Cabbage and Strawberries

spring green salad recipe cabbage strawberries feta nuts


• ½ bunch cabbage
• 1 cup chopped strawberries
• ¼ cup crumbled feta
• 1 cup candied walnuts
• 10 asparagus tips, blanched and chopped
• 2 tablespoons extra virgin olive oil
• 1 pinch of salt

This spring green salad recipe can be made in just minutes and is perfect for both spring and summer. You can add other ingredients such as avocado, buckwheat, or berries. You can change the recipe as you wish.

Recipe for a light green salad with yellow beets

spring green salad recipe golden beet pea salad

There is no place for boredom in a spring salad. Thanks to our recipes, you will be able to add freshness and color to your plate. The right approach is to spice up a green salad by pairing the greens with colorful seasonal vegetables or fruits. Tomatoes, radishes, peppers, beets, strawberries, mangoes and so on are fine.

Ingredients for 4 persons:

• 2 green onions finely chopped
• ½ bunch of broccoli
• 1-2 small yellow beets
• 1 butter salad
• 1 cup snow peas

For refueling:

• 3 tablespoons olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon agave syrup
• pepper and salt to taste

Buddha bowl with tahini sauce

spring green salad recipe Buddha bowl broccoli radish tomatoes egg chickpeas

Color Burst Green Salad Recipe

spring green salad recipe tangerines apples feta cranberries


• 1 cup chopped almonds
• ¼ cup + 2 tablespoons white sugar
• 250-300 g lettuce or fresh spinach
• 1 can of tangerines
• 2 large apples, sliced
• 1 teaspoon lemon juice
• ¾ cup dried cranberries
• ¾ cup crumbled feta

For refueling:

• ½ cup olive oil
• 1 orange (2 teaspoons zest and 4 tablespoons juice)
• 1 lemon (1/2 teaspoon zest and 2 tablespoons juice)
• 2 and ½ tablespoons of honey
• 2 teaspoons Dijon mustard
• ½ teaspoon fine sea salt
• 2 teaspoons of poppy seeds

Spring salad with spinach, asparagus and lentils

green salad recipe lentils asparagus egg

Spring green salad recipe with pineapple and fried shrimp

spring green salad recipe pineapple shrimp avocado cucumber radish


• 450 g grilled shrimp
• 2 heads of oil salad
• 4 cucumbers
• 6 radishes, thinly sliced
• 2 cups pineapple chunks
• 1/3 cup chopped shallots
• salt and pepper for taste

For refueling:

• ½ cup + 2 tablespoons pineapple juice
• 2 tablespoons of soy sauce
• 2 tablespoons of peanut butter
• 2 tablespoons of sesame oil
• 2 tablespoons freshly squeezed lime juice
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1 teaspoon grated fresh ginger
• 2 minced garlic cloves
• ½ cup diced fresh pineapple
• 1 tablespoon chopped fresh cilantro
• 1 large pinch of crushed red pepper flakes
• 1 pinch of salt

Spring salad with kale, watercress and quinoa

spring green salad recipe cabbage watercress cucumber quinoa


• 150g quinoa, precooked in salted water
• 150 g cabbage
• 125 g watercress
• 85 gr chopped cucumbers
• 50 gr chopped radishes
• 55 g feta
• 18 g vinaigrette
• salt and pepper for taste

For refueling:

• 4 tablespoons extra virgin olive oil
• 1 cup rice vinegar
• ½ cup freshly squeezed lime juice
• ½ cup freshly squeezed lemon juice
• 1 drop of garlic
• 85 g shallots
• 28 g Dijon mustard
• 85 g honey
• salt and pepper for taste

Greek salad with cabbage, cucumber, cherry tomatoes, avocado and crumbled feta

Greek green salad recipe with cabbage, cucumbers, cherry tomatoes, avocado, feta cheese

Bright spring salad: spinach, arugula, beets, carrots, oranges, avocados, feta and roasted pumpkin seeds

spring green salad recipe spinach arugula beets carrots oranges avocados feta roasted pumpkin seeds

Green salad with cherry tomatoes, avocado and boiled eggs

spring green salad recipe lettuce cherry tomatoes avocado eggs

Spring green salad recipe with broccoli, cauliflower, kale and carrots

spring green salad recipe broccoli cauliflower cabbage carrots

Great idea for a spring salad with spinach, avocado, beets, goat cheese and fried chicken

spring green salad recipe with spinach, avocado, beets, goat cheese, chicken

Green salad recipe for spring: pomegranate seeds, bulgur, fresh parsley, pistachios and fried chicken

spring green salad recipe pomegranate bulgur fresh parsley pistachios chicken

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