17 food combinations for natural weight loss without diets!  Yes it is possible!

17 food combinations for natural weight loss without diets! Yes it is possible!

Do you want to lose weight? Well, we are aware of this situation and that certain diets can cause health problems and more. We are sure that you are not feeling well psychologically due to constant restrictions and sweating in the gym. That’s why we’re here to help. There is an easier way to achieve the perfect figure, and, fortunately, it includes more than vegetables. Here is a list of 17 weight loss food combinations to help you get in shape for the summer season.

fresh salad against spring fatigue

Combine a green salad with olive oil, which is high in monounsaturated fats, which help stave off hunger. From vegetables, you can choose spinach, lettuce or arugula, but cabbage is best for losing weight. It is very rich in vitamin K, which stimulates cell growth, blood circulation and bone strength.

cucumbers with white vinegar

We all know that cucumbers are about 95% water. Not only will they keep you hydrated, but they will boost your weight loss efforts thanks to their water content and low calorie content. For extra flavor and better fat burning, drizzle them with apple cider vinegar, which has been shown to turn on genes that release fat-breaking proteins.

good food combinations for weight loss without dieting

If you want to lose weight, this breakfast of bell peppers and eggs is perfect for you. This colorful vegetable is a good source of vitamin C, and eggs contain the metabolic-boosting nutrient choline.

weight loss food combinations

Combining beans with corn can enhance the weight loss effect of eating. These vegetables are high in protein and fiber, which can help you lose weight more effectively than an equivalent calorie-free diet without legumes. This is research by Arya Atherosceloris that can help you achieve your goal.

What fruits to eat to lose weight?

mix melon and watermelon to lose weight

Melon, watermelon and mint are a combination of very colorful foods – the perfect snack for sunny days. Honey melon is a natural diuretic that can help you lose water weight, mint converts fat into energy, and watermelon can reduce fat accumulation.

dessert with dark chocolate and raspberries

Here’s great news! Chocolate will help you lose weight! Just make sure it’s high in cocoa, which is full of antioxidants. Double the effect by adding berries!

Eat strawberries with yogurt to effectively lose weight

The proteins that are present in Bulgarian yogurt help us feel full more easily and snack less. It’s also very high in calcium and vitamin D, both of which can help counteract cortisol, the fat-producing stress hormone. By adding raspberries to your dairy breakfast, you are actually including polyphenols, a well-known antioxidant that can help stop the formation of fat cells.

Protein Sources

how to lose weight without dieting

Chicken and cayenne pepper is an incredible and really effective combination! High-protein foods, such as poultry, not only increase satiety, but also help burn fat from food. And chili peppers can also help get rid of stubborn belly fat!

meat and broccoli for a healthy dinner

If you’re still looking for weight loss combinations that contain meat, try broccoli steak. Beef is rich in protein and iron, which the body uses to make red blood cells. On the other hand, broccoli contains vitamin C, which helps the body absorb iron.

what nuts to eat to lose weight easily

The combination of pistachios and almonds can help speed up the rate of weight loss. In addition, the L-arginine found in almonds helps the body burn more fat and carbohydrates during exercise.

Weight Loss Food Combinations: Carbohydrates

what spices for baked potatoes

Potatoes cooked in a healthy way (upside down) have been proven to help you lose weight because they are full of potassium, which helps get rid of bloating. Speed ​​up the process with black pepper, which contains piperine, which helps lower cholesterol levels.

healthy breakfast for weight loss

Here’s another food pairing idea: oats + berries. They both contain insoluble fiber, which Canadian researchers believe increases levels of ghrelin, a hormone that controls hunger. You can also add nuts to enhance the effect of the meal.

good food combinations for your health

Can you guess why salmon and sweet potatoes are one of the best food combinations for weight loss? Omega-3 fatty acids can help you lose weight and also boost your immune system. Plus, sweet potatoes promote gut health and are full of vitamins, minerals, and fiber.

Weight Loss Food Combos: Drinks

what to eat to lose weight effectively

Spinach, apple and ginger – this smoothie is rich in vitamins K and A, as well as fiber, which will fill you up and help reduce visceral fat.

green tea with lemon and mint

This drink is one of the teas that can lose weight, but when combined with lemon and mint, it works even more. Why ? Citrus fruits contain pectin and polyphenols, which have been shown to help people feel full and lose weight. And green grass is a proven appetite suppressant.

why drink water with cucumbers and lemon

It is no accident that this mixture is called “detox water”. Rich in vitamins C and K and polyphenols for weight loss, lemon and cucumber water will refresh you throughout the day and help you achieve the body of your dreams.

weight loss food combinations

Slightly green bananas are rich in potassium and resistant starch, which increases satiety but also hinders digestion. The result: The body has to work harder to digest food, which promotes fat oxidation and the reduction of belly fat. Pair it with spinach to boost satiety and help you recover from your workout.

Leave a Comment

Your email address will not be published.