5 Least Calorie Salads You Can Eat Without Restrictions

5 Least Calorie Salads You Can Eat Without Restrictions

If you are on a diet and watch how many calories you eat, here are the 5 lowest calorie salads.

If you want to lose weight or eat healthy, you should know that salad is one of your best weight loss aids. Eaten as an appetizer or main course, a green salad is a very good weight loss food as long as you pay attention to seasonings and whatever you can put in it.

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In addition to the traditional green salad, there are several other cold salads such as pasta, potatoes or vegetable salad. Among all this choice, it is not always obvious which salads have the least calories. For example, Nicoise lettuce is very heavy. Consisting of eggs, tuna, onions and olives, it contains 400 kcal per 100 grams!

If you want to fill up on ease while having fun, here are 5 salads with the lowest calories.

Green salad

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As mentioned earlier, green salad is our ally for weight loss as part of a diet. It is not surprising that it is the lightest, since it contains no more than 20 kcal per 100 grams of green salad. Look out for seasonings that can add calories quickly.

Cucumber salad

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Vegetable and fruit salads are our best friends when on a diet or when you want to watch your weight. Among the least nutritious vegetables, we find waterlogged cucumbers. Without seasoning, 100 grams of cucumber salad contains 15 kcal.

endive salad

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Endive is a good alternative to green salad when you want to diversify tastes and pleasures. Endive is a vegetable rich in antioxidants. Low-calorie endive salad contains 68 kcal per 100 grams.

Lebanese tabouleh

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To replace traditional salads, Lebanese tabbouleh is a good option. Unlike the oriental tabbouleh, it is low in calories as it contains only 100 kcal per 100 grams, which is mainly due to the presence of parsley.

Cabbage salad

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Finally, coleslaw is the last salad with the fewest calories. This cabbage and carrot salad remains a reasonable meal, as it contains 105 kcal per 100 grams.

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