Most of the time they’re just sitting around minding their own business, regardless of their size or shape, but occasionally (always for some of us!), damn it, they can get sick. But why? We look at 5 reasons why your breasts are sore.

Breast pain can be caused by a number of reasons; bra size, bra size, bra size! We can’t say enough. Aside from this minor quibble, there is one thing we all don’t associate with breast pain, and that is breast cancer. “Most breast cancers don’t cause pain,” says Diane Young, MD, of the Cleveland Clinic’s Willoughby Hills Family Health Center. “Breast pain is usually not a symptom of breast cancer.”

So, why are your breasts sore and what can you do to relieve them? We’ve listed five below to help guide you to your chest!

That time of the month
“The most common cause of breast pain is the hormonal changes that come with menstruation, especially the drop in estrogen after ovulation,” says Diane Young, M.D., of the Cleveland Clinic’s Willoughby Hills Family Health Center. “When ovulation occurs, hormone levels increase and estrogen, progesterone, and testosterone levels begin to decrease, so PMS begins when hormone levels are low, which can cause women to experience breast pain,” she says.

“That pain is called cyclical pain because it’s associated with your menstrual cycle — accompanied by swelling and tenderness the day before your period and the first day of your period,” says Tarane Shirazian, assistant professor of obstetrics and gynecology. , gynecology and reproductive sciences at the Icahn School of Medicine at Mount Sinai, New York.

Good news; It should decrease when menstruation ends. “Combined birth control pills prevent ovulation and help stabilize estrogen levels. If you’d prefer to skip OTC pain relievers, primrose oil supplements can provide pain relief,” she says.

You overdid it at the gym yesterday
So you hit the gym yesterday, did a heavy bench press, or pushed your PB. The next day you now have chest pains. This kind of pain is not in the breast, but in the muscles below it; chest muscles. These muscles have done their job and are now sore to recover and prepare for the next workout.

Fortunately, this soreness lasts anywhere from a few days to a week, depending on how hard you’ve worked and how often you’ve been working out. Part of me is guilty of not going to the gym, and then I have a hard time thinking about having to do my face for a few days.

Solution; increase your exercise to give your muscles time to adapt. If you experience stiffness and discomfort, “you can treat it with pain relievers, heat to the muscle, or ice,” says Young.

5 Reasons Your Breasts Are Souring, Push Up
Your bra isn’t up to the job
A common cause of breast pain is the wrong bra. Studies show that up to 80% of women wear the wrong bra size. Wow, that’s a lot of pain. When was the last time you checked your measurements to determine your size? Our sizes can change over time due to aging, childbirth, changes in diet and exercise, etc. Your bra may be too tight or too big, and you don’t even realize you’re used to it. They may seem normal, but they may cause you unnecessary pain.

Many women wear their bras “to death”. Over time, the elasticity of the bra breaks down and stretches. This reduces their support. Wearing it all day can be really uncomfortable. Check out our blog Is It Time To Change Your Sports Bra?

The same goes for your sports bra. Especially if your breasts are “completely bruised” as we call them. If not supported by a comfortable, well-fitting sports bra during your high-intensity workouts, the popping and pulling of Cooper’s tendons will likely cause your breasts to ache. If your job requires you to be on your feet all day (Nursing) or you want extra support, consider a sports bra for everyday wear. Their design and comfort have come a long way, and your breasts will thank you.

Time for a new bra
Fortunately, there is an easy way to fix this; Get a new, well-fitting sports bra that supports your activities. No point in wearing a yoga bra to a netball match. High-intensity sports require a high-impact sports bra. Try on your new sports bra. Make sure there are no spills, punctures, dig anything, and bounce when you jump up and down. Our blog ’10 common dating problems and te

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