9 signs You’re gluten sensitive, and This is important to know

If you’ve been physically ill for months or even years, it’s worth considering your diet. You eat every day of your life: if something in your diet is not digested properly or you have an undiagnosed food allergy, consuming this stimulant can cause chronic disease. One of the first ways to determine if there is a problem with your diet is to see if your health problems are consistent with gluten intolerance symptoms.

Gluten: It’s a staple in the Western diet that’s blamed for everything from diarrhea to fatigue to joint pain. Gluten, found in grains such as wheat, rye, and barley, is a protein that some people cannot digest. Inability to absorb gluten is often caused by an autoimmune disorder called celiac disease, which causes damage to the small intestine. Other people do not have celiac disease but suffer from side effects from consuming gluten because they have non-celiac gluten sensitivity (NCGS).

Diagnosing NCGS can be difficult: there is no specific test for it, and symptoms can resemble those of other GI diseases, such as Crohn’s disease and irritable bowel syndrome. (Celiac is easier to diagnose; it’s usually detected through a combination of blood tests and an intestinal biopsy.)

Either way, gluten can damage and wreak havoc on some people’s bodies, but it’s important not to cut it out of your diet unless you’re sure you have an intolerance.

“There is no scientific evidence that avoiding gluten is beneficial for patients with celiac disease or non-celiac gluten sensitivity,” says Lauren Harris-Pincus, RDN, MS, MS, founder of NutritionStarringYOU.com and author of The ProteinStarringYOU. .com -Breakfast Club with Packages. “In fact, going gluten-free can lead to nutritional deficiencies.”

If you think you may have gluten intolerance, here are 9 common warning signs to look out for. Be sure to talk to your doctor about your concerns before going gluten-free so you can be sure you’re evaluating your diet correctly. If you’re ready to take the next step, you’ll need our guide: What is a gluten-free diet? This is what RDs want you to know.

1 Indigestion
A woman holding her full belly

For gluten intolerance, indigestion can take many forms, including nausea, vomiting, constipation, diarrhea, gas, and bloating. According to Pincus, digestive distress is the most common symptom of gluten intolerance in children with celiac disease. Adults, on the other hand, are less likely to experience gastrointestinal issues such as diarrhea and non-intestinal gluten intolerance (more on that later).
However, up to 80 percent of people with celiac disease experience abdominal pain and bloating, 44 percent experience nausea and vomiting, up to 80 percent experience diarrhea, and nearly 40 percent experience constipation, according to the Academy of Nutrition and Dietetics. If you have chronic digestive problems, it’s a good idea to talk to your doctor about diagnosing the source.

2 Headache
a woman with a headache

You may wonder how digestive problems can cause headaches or even migraines, but if you’re gluten intolerant or allergic, it’s totally possible.

“There are more than 200 known symptoms of celiac disease that can appear in the digestive system or other parts of the body,” says Pincus. “Some people may not have symptoms of gluten intolerance but are still at risk for long-term complications.”

Migraines are sometimes an early warning sign of celiac disease, but people with NCGS may also experience severe headaches and migraines. A 2013 study published in the journal Headache found that 30% of people with celiac disease and 56% of people with gluten sensitivity experience chronic headaches or migraines.

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3 Anemia
A woman with her head on the table

Inability to absorb gluten can inhibit your body’s absorption of iron, causing iron deficiency or anemia. This can sometimes be the cause of other symptoms associated with celiac disease, such as fatigue, headaches, and weakness.

People with NCGS can also see how gluten affects their iron levels; In a case study presented in 2017 in the Journal of Human Nutrition, a patient who had been anemic for several years was able to control his iron levels after spending three months changing his diet to control his NCGS symptoms. In addition to reducing the amount of gluten in your diet, eat the best iron-rich foods

Because it is an autoimmune disease associated with malabsorption, it can be a symptom of celiac disease (not usually NCGS),” says Registered Dietitian Christine Kirkpatrick, RDN.

Other symptoms of malnutrition that can occur with untreated celiac disease include bone loss, weakness, and muscle wasting.

5 Joint pain and arthritis
joint pain

What does gluten have to do with your joints? In fact, if you have celiac disease, the gluten you consume can enter your bloodstream and cause inflammation both inside and outside your intestines.

According to the Arthritis Foundation, this causes joint pain, swelling, and worsening of joint symptoms. In fact, a 2019 study in the journal Community Hospital Internal Medicine Perspectives recommended routine rheumatoid arthritis (RA) screening for celiac disease patients, and researchers called them a “high-risk group” because of preclinical RA symptoms.

6 Reproductive issues
Infertile woman taking a pregnancy test looks upset

The extent to which celiac disease is closely related to reproductive problems such as infertility is still debated, but there is good reason to suspect that women with celiac disease have irregular periods and may contribute to unexplained infertility and recurrent miscarriages. According to the National Institute of Diabetes and Digestive and Kidney Diseases, preterm birth. As with human reproduction research, some studies have looked at the link between celiac disease and endometriosis, a common cause of infertility in women.

7 Anxiety and depression
anxious depression
In addition to the stress, anxiety, and depression that can lead to undiagnosed illnesses, gluten sensitivity itself can cause psychological disorders. According to a 2012 study published in the journal Psychiatry Questions, 22% of people with celiac disease and 57% of people with gluten sensitivity develop psychological disorders such as anxiety, depression, ADHD, bipolar disorder, and schizophrenia.

8 Skin rash

Rashes come in different shapes and sizes and can be caused by dozens of diseases. But there’s a very specific rash that often accompanies celiac disease: it’s called dermatitis herpetiformis, sometimes called gluten rash or celiac rash. It is more common in men than women with celiac disease, can occur anywhere on the body, and is characterized by chronic itchy blisters and lesions.

A skin biopsy can confirm the diagnosis, although it can be difficult to differentiate it from gluten rash and other common skin irritations. 10-15% of people with celiac disease develop dermatitis herpetiformis.

9 Oral and dental disorders
dental work

Discolored teeth, frequent mouth sores, and enamel abnormalities are oral symptoms of celiac disease. In some cases, recurrent canker sores may be the only noticeable symptom of celiac disease, and up to 25% of adults with gluten allergy have it. You may also notice yellow or brown spots on your teeth, and holes or pits on the surface of your teeth. Children with celiac disease are more prone to tooth decay, cavities, and tooth decay.

Unfortunately, some oral problems, such as reduced enamel, are irreversible, but going gluten-free can prevent further damage and, in some cases, improve oral health. Before going gluten-free, it’s good to know about the main diet mistakes: Does the gluten-free diet encourage other bad habits?

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