When you go a little overboard with aperitif toast, gourmet desserts, gravy dishes, cheese plates or even alcohol, a little food crops sometimes necessary.
The Perfect Detox Soup After Excess
The festive season at the end of the year promotes overeating. Whether we like it or not, very often our diet is much richer than usual.
This is felt on the scale, but not only. The body as a whole also often “attacks” with these festive meals, the liver does not have time, digestion is difficult, the stomach protests.
To “cleanse” yourself a little from the inside, there is nothing better than a home detox. It’s time to head to the kitchen and make a detoxifying vegetable soup.
detox soup recipe ingredients
Remember that fasting between holiday meals is not recommended. It’s best to adjust portions on your plates by opting for easy recipes full of nutrients and vitamins.
To make a detox soup worthy of the name, you need only vegetables and fruits, simple and seasonal ingredients.
To make 4 plates you will need:
– 3 white leeks
– 2 zucchini
– 3 celery stalks
-1/2 sweet onion
-1 garlic clove
– coriander or parsley
– 2 apples
– 1 tablespoon olive oil
– 1 pinch of salt
– 1 pinch of cumin seeds
Note that you can, if you wish, replace the celery with a head of broccoli, which is also very rich in vitamins and antioxidants for taste reasons.
Prepare a detoxifying soup
To come up with this recipe detox soup with a draining and slimming effectthere is nothing easier.
Thoroughly clean and wash the vegetables to remove any remaining soil. Cut them into small cubes with a side of no more than 2 cm.
Fry them for a few minutes with a spoonful of olive oil in a saucepan without water. Then add enough water to cover them. Cook for at least 30 minutes until the vegetables are soft enough.
Bone broth: detox broth, an ally of our health
Then mix vegetables with water from cooking, add a pinch of salt and pepper. You can add a little to the surface cumin seeds and pieces of cilantro or chopped parsley before tasting.
You can combine this debilitating soup with a detox drink to drink in the morning to put the odds in your favor.
- Meghan Markle Detox Smoothie Recipe
- 10 Homemade Detox Juice Recipes