We all know the importance of maintaining a healthy weight, so we try to lose weight. But sometimes achieving this goal is not so easy. Even if you eliminate unhealthy foods from your diet and start exercising, the extra pounds may not go away. One of the main reasons can be the digestive system.
FEEDING PROBLEMS AND WEIGHT GAIN
Digestive problems such as slow bowel movement, indigestion, constipation, etc. are one of the main culprits of weight gain as fat and toxins accumulate in the body.
Bowel movements should be one to two hours after eating, or even once or twice a day. Slow bowel movements can be caused by certain medications, dehydration, lack of fiber, or lack of good gut flora.
Furthermore, constipation is a condition in which the body has difficulty emptying the bowels and the stool becomes hard. This disorder can be associated with low fiber, certain medications, irritable bowel syndrome, overuse of laxatives, delayed bowel movements, dehydration, and colon problems.
Finally, indigestion, also known as dyspepsia, is a condition that causes stomach pain and discomfort due to difficulty digesting food. It can be caused by side effects of certain medications, acid reflux disease, peptic ulcers, pancreatic or bile duct disorders, and others.
Therefore, keeping your gastrointestinal system healthy can greatly contribute to weight loss. That’s why we bring you a natural vitamin salad recipe to treat these problems.
The following salad will clean the stool fat in the intestines, remove toxins from the body, provide enough fiber and balance the pH level of the body. If you eat this salad for dinner 3 days in a row, the results will surprise you!
The preparation method is very simple. It is enough to grate 3 parts of cabbage, 1 part of beet and 1 part of carrot. Then add spices if desired. Then mix the ingredients well and add a little lemon juice. Finally, sprinkle with vegetable oil, preferably olive oil.
This salad will provide you with plenty of minerals, vitamins, fiber and pectin among other nutrients. Good night!