Healthy Salad Recipes in 10+ Quick and Easy Ideas

Healthy Salad Recipes in 10+ Quick and Easy Ideas

Even though “Galatina Day” is over, another girl’s night is coming next weekend! Do you like organizing small weekly meetings to tell you everything? However, this time you missed an important detail: now it’s your turn to host and cook! Horrible dream ! You have no ideas, no inspiration, and time flies by. Fortunately, sunny days are coming and you want to eat easily and healthy. Therefore, avoid dishes that are too heavy, such as pasta with carbonara sauce. Make way for healthy and balanced salad recipes! They promise to please all your girlfriends without compromising their efforts to hold the line.

Healthy Salad Recipes: 10+ Balanced But Not Necessarily Easy Ideas

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Cucumber-watermelon-feta, tomato-mozza-pesto, melon-ham… Even if the good weather is full of good food, a salad can sometimes turn into a real culinary trap. To avoid going round and round on your plate, check out our best healthy salad recipes + some topping tips and ideas to spice up monotonous dishes. Vegan or meat, vegetable or fruit, plain or multi-colored, every gourmet has his own complete and healthy salad!

Is a healthy salad always slimming?

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As mentioned above, “healthy” is not always synonymous with “easy”. So a healthy salad is a balanced meal of protein, fat, fiber, and nutrients, and the idea isn’t necessarily to make you lose weight. Of course, it is ideal as part of a balanced or weight loss diet. However, the goal of our healthy salad recipes is to help you benefit from the various nutrient families.

What are the ingredients for a healthy and delicious salad?

Healthy and easy salad recipe ideas for the winter

What do you put on your plate to make a healthy salad to die for? In fact, we favor fresh, seasonal vegetables such as spinach, arugula, celery, mesclun, and lamb salad. We also put cucumber, radish, zucchini and dill. To make a healthy salad more delicious and filling, add boiled pasta, cereals, quinoa, or legumes like chickpeas, coral lentils, and red beans. Sweet and savory lovers can include fresh fruits such as raspberries, strawberries, pomegranate seeds, melon, watermelon, blueberries and peaches. Finally, we leave room for oilseeds. Walnuts, almonds, hazelnuts, avocados, sesame seeds and sunflower seeds are a great idea for the new season!

healthy salad idea recipe easy mixed salads

Can we make a healthy and delicious salad without lettuce? When it comes to a healthy and balanced salad, we most often think of a multi-ingredient salad—fruits, vegetables, legumes, meat, fish, dairy, eggs—not just mesclun. While the latter is obviously ideal for adding flavor and vitamins to your salad, this is however not a must. A few cherry tomatoes, cucumbers, zucchini, apples, or boiled potatoes make a brilliant substitute!

Healthy Complete Salad: Ingredients to Avoid

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As you already understood, it’s all about balance. To succeed in a healthy salad, you must adopt the right reflexes. In other words, you don’t have to give up fat. There is nothing wrong with replacing meat with nuts or a few slices of avocado. The same goes for cheeses and mozzarella, which don’t break anything. As for the cheese-sausage-toast trio, it should be skipped for other, more vitamin- and fiber-rich ingredients. To inspire you, check out our best salad recipes that are healthy, delicious, crunchy and easy to make! They have everything to please on sunny days!

5 topping ideas to spice up your healthy salad recipe

Spring-summer healthy salad recipe original filling ideas

To kick-start healthy salad recipes, there’s nothing better than a good, healthy and gourmet topping! Here are some tips you can try:

  • mango pieces
  • homemade sesame vinaigrette: 1 tbsp. soy sauce + 1 tbsp. sesame oil + 1 tbsp. mustard coffee + 1 tbsp. olive oil + 1 tbsp. tablespoon balsamic vinegar + salt and pepper
  • peanuts, pistachios, almonds, hazelnuts, crackers, pretzels
  • homemade lemon ice cream or sorbet
  • oven baked chickpeas (warm or cold)

healthy quinoa salad recipe

healthy quinoa salad recipe

To wake up a quinoa-based salad, add the following ingredients:

  • 1 cucumber
  • 1 red pepper
  • 1 green pepper
  • 1 ripe avocado
  • crumbled white cheese (feta)
  • flat bread
  • salt and pepper
  • lemon juice
  • olive oil
  • vinegar

Training :

Cook about 250g of quinoa according to package directions. Rinse after cooking and set aside. Wash, chop and place all vegetables in a large salad bowl or bowl. Add chilled quinoa and cheese, then drizzle with a little olive oil, vinegar, and lemon juice. Season to taste and enjoy! Enjoy lunch!

Healthy pasta salad

best easy healthy salad recipes Healthy Pasta Salad

To meet the good weather in the right way, there is nothing better than a good healthy and generous pasta salad! This lovely spring recipe is perfect to kick off an evening with friends or to delight young and old at dinner time. It reminds us that simple meals are often the best. Spinach, sundried tomatoes, olives, red peppers, basil, parmesan, seasoning as a bonus… a real treat!

Ingredients:

  • 200 g pasta
  • 250 g dried tomatoes
  • 1 red pepper
  • 100 g olive halves
  • 1 good handful of spinach
  • 50 g parmesan (freshly grated)
  • 3 tbsp olive oil
  • 2 tbsp white vinegar
  • 2 tbsp water
  • 1 C. sugar
  • 1 C. oregano
  • 2 tbsp salt
  • 1 C. dried basil
  • 1 garlic clove
  • salt and pepper

Training :

Start by soaking the pasta in a large pot of salted boiling water. Cook them for 8 to 12 minutes, according to package directions. Place sun-dried tomatoes, red peppers, olives and spinach in a large bowl. When the pasta has cooled, drain it and transfer it to a bowl. To prepare the dressing, combine olive oil, vinegar, water, salt, sugar, oregano, basil, garlic and bell pepper in a separate bowl. Sprinkle the salad with the resulting vinaigrette, garnish with parmesan and enjoy! To diversify the pleasures, you can replace the parmesan with a little crumbled feta.

healthy chickpea salad recipe

healthy chickpea salad recipe

Ingredients:

  • 1 salad
  • 100 g arugula
  • 1 good handful of roasted chickpeas
  • ripe avocado
  • 1 cucumber
  • some green asparagus (optional)
  • 100g green olive halves (optional)
  • 3 tbsp olive oil
  • lemon juice
  • salt and pepper

Training :

Wash and cut lettuce. Wash and dry the arugula. Drain olives and asparagus. Cut the avocado into strips. Wash, peel and dice the cucumber. Put everything in a large salad bowl. Then, on a baking sheet covered with baking paper, spread the chickpeas without overlap. Bake them for 20 minutes, shaking the pan occasionally, or until they are golden brown and crispy. Then take them out of the oven and let them cool down. In the meantime, prepare your homemade dressing. To do this, squeeze the juice from a lemon and mix it in a small bowl with olive oil, salt and pepper. Drizzle the resulting salad with vinaigrette and add the roasted chickpeas. Taste!

Healthy Nicoise Salad Recipe

Nicoise Summer Salad Recipe

Ingredients:

  • 1 cucumber
  • 50 g anchovy fillets
  • 60 g black olive halves
  • 2 red and green peppers
  • 4 tomatoes
  • green onion
  • 1 salad
  • 3-4 boiled eggs
  • 2 boiled potatoes
  • House cleaning
  • salt and pepper

Training :

Start by boiling the eggs, then the potatoes in salted water. Wash all vegetables and onions. Cut the pepper. Collect the freshest lettuce leaves. Cut the tomatoes into quarters, and the cucumber into cubes. When the potatoes are cooked, peel them and cut into cubes. Place the lettuce, peppers, and tomatoes in a large salad bowl. Add olives, cucumber, potatoes and anchovies. Peel and quarter hard-boiled eggs. Arrange them in the form of a rosette on the vegetables and garnish with chopped green onions. Season with vinaigrette and serve immediately.

As a rule, interest in a good successful salad comes from a combination of flavors. However, attractive at first glance, the delightfully designed presentation makes the culinary session even more interesting. In this context, feel free to innovate. Turn a cucumber into a beautiful vegetable tagliatelle, add some green asparagus, radishes or corn. Idea? Make you happy!

Recipe for a healthy salad with fried salmon, potatoes and green onions

Healthy salad recipe Grilled fish Boiled potatoes Easy salad idea for the winter

Healthy sweet and savory salad: spinach, cheese, peaches, avocado and grilled almonds

healthy summer salad recipe spinach peaches almonds avocados

Fresh summer salad: watermelon, cucumber and feta cubes

full salad healthy and fresh watermelon cucumber and feta

Healthy and 100% vegan salad: melon, blackberry and all kinds of herbs

healthy salad recipe sweet and salty melon blackberry herbs

Healthy Quinoa and Raspberry Salad – Delicious and Sweet Recipe

healthy raspberry quinoa salad

Healthy and light salad: spinach, apple slices, walnuts, cheese and dried cranberries

healthy spring salad sweet and savory recipe apple spinach dried cranberries

Healthy Thai salad with carrots, red cabbage, peppers, lemon and chicken – an exotic recipe

healthy thai salad recipe

Healthy Spicy Quinoa and Mango Salad

healthy salad recipes sweet and salty mixed salad quinoa avocado mango

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