I ALWAYS HAD A SWOLlEN STOMACH, UNTIL I LEARNED ABOUT THESE 5 HABITS

We’ve all been able to have a little bloated stomach after eating, but when days go by and weeks go by and it doesn’t go down, it’s a sign that there’s a bigger problem. the frame associated with our stomach.

These problems are usually treated with a strict diet, but if we really understand why the problem started, we will not be able to stop it forever while we complete the treatment.

We recommend that you pay attention to any of these reasons that can be adapted to your situation and that you are worried that it was something more genuine.

These are the most popular reasons for our stomach to grow

FOOD INTOLERANCE
Relatively few are vital to anything, but in fact, we can be narrow-minded about different nutrients, and we continue to consume them, ignoring whether it is a little pounding in our stomach or allergic to different aspects. has a bad effect in any way.

A typical model is gluten that is not digested well, causing not only stomach bloating, but the same rash as others.

The best way to explain this is to do a nutritional impact test at most healing facilities near where you live.

Everything will be according to the diet you are looking for this influence problem option.

PREPARED FOOD
It sounds amazing and somewhat abnormal, but we don’t taste it, but there are a lot of foods that quickly destroy our way of life because they contain too much salt and sugar.

One of these prerequisites is the assumption of light or zero, but it is all our favorite soft drinks or forms that guarantee no weight gain.

If you need to understand this, I recommend introducing vegetables and organic products to your diet at every dinner, according to which you can flush out toxins and make your body a pillow for sleep.

EAT FAST
This is seen more than anything else in young people or obsessive workers, and nutritionists say we need at least 30 minutes to eat in peace, without computers, text messages or PDAs to watch anything that can stress us out.

When we eat, our brains are designed to regulate our nutrition, so if we exercise more, processing will not be optimal.

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