Ideas for Nutritious and Balanced Nicoise Salad Recipes

Ideas for Nutritious and Balanced Nicoise Salad Recipes

If you are a fan of nutritious and balanced salads, you will love the nicoise salad recipes that we have compiled for you. Rich in flavor and texture, this salad will delight you. Without further ado, here are the variations on this gourmet salad.

Nicoise salad is a fairly hearty salad with tuna, green beans, hard-boiled eggs, tomatoes, and potatoes. In addition, it may well pass for the main dish. Enjoy the last days of summer by tasting the nicoise salad with your favorite white wine for the perfect summer lunch.

Nicoise salad full of flavor and texture

Salad Nicoise with tuna, eggs, tomatoes and green beans

Classic Nicoise Salad Recipe

Prepare dressing, pickled onions, eggs, potatoes, green beans a day in advance and refrigerate. Assemble the entire salad just before serving. If you’re making tuna steaks for salad, marinate them in a little olive oil for an hour. Heat a large skillet over medium heat or place on a preheated grill. Grill the steaks for 2-3 minutes on each side until cooked through.

Ingredients:

For vinaigrette

  • ¼ cup lemon juice or red wine vinegar
  • ¾ cup extra virgin olive oil
  • 3 tablespoons finely chopped shallots
  • 2 tablespoons finely chopped fresh basil
  • 1 tablespoon finely chopped fresh thyme
  • 2 teaspoons finely chopped fresh oregano or tarragon
  • 1 teaspoon Dijon mustard
  • salt
  • freshly ground black pepper

Ingredients:

For salad

  • 2 grilled or cooked tuna steaks or 2 cans dried tuna
  • 6 boiled eggs, peeled and cut into quarters
  • 600-650 g new potatoes
  • salt
  • freshly ground black pepper
  • 2 heads of lettuce, torn into small pieces
  • 3 small tomatoes, seeded and cut into quarters
  • 1 small red onion, thinly sliced
  • 220 g green beans, peeled and cut into 5 cm pieces
  • ¼ cup olives
  • 2 tablespoons washed capers
  • a few anchovy fillets

Classic Nicoise Salad Recipe

nicoise salad with cherry tomatoes green beans fish eggs olives



Training :

The vinaigrette

  1. Place the oil, lemon juice or red wine vinegar, shallots, herbs, and mustard in a jar.
  2. Cover and shake until well mixed.
  3. Add salt and pepper to taste.

some lettuce

  1. Marinate red onion slices in a small bowl and add 3 tablespoons of dressing.
  2. Place the potatoes in a large saucepan and cover with 5 cm of water.
  3. Add 1 tablespoon of salt to it. Heat over high heat to bring to a boil.
  4. Reduce the heat and cook for about 10 minutes, until the potatoes are soft to the touch (check with a fork).
  5. Drain and cut into halves or quarters while still hot.
  6. Place them in a bowl and top with ¼ cup vinaigrette.
  7. Fill a medium saucepan halfway with water and add 2 teaspoons of salt.
  8. Bring to a boil over high heat.
  9. Add green beans to boiling water.
  10. Cook until they are soft but still firm enough to bite into (about 3-5 minutes).
  11. Drain and rinse with either cold water to stop cooking, or shake for half a minute in ice water.
  12. Arrange a lettuce leaf on a serving platter.
  13. Cut the tuna steaks into 2 cm thick slices.
  14. Place the tuna in the center of the salad.
  15. Sprinkle the tomatoes and onions around the tuna.
  16. Arrange the potatoes and green beans around the edge of the salad.
  17. Also add eggs, olives and anchovy fillets.
  18. Sprinkle with capers.
  19. Serve slightly warm or at room temperature.

Tuna salad, green beans, green salad and egg

Nicoise salad with tuna eggs green beans green salad

nicoise tuna rice salad idea

Ingredients:

  • 70 g green beans, cut in half lengthwise
  • 125 g cooked long grain white rice
  • 1 small lettuce, leaves divided and torn
  • 6 cherry tomatoes cut in half
  • 2 tablespoons pickled chopped green olives
  • 1 anchovy fillet, drained and chopped
  • 95 g canned tuna in oil
  • ½ teaspoon Dijon mustard
  • 3 teaspoons red wine vinegar
  • 1 hard-boiled egg, cut in half

Training :

  1. Place green beans in a bowl. Fill with boiling water.
  2. Let stand 1 minute or until bright green and soft.
  3. Drain.
  4. Rinse under cold water and drain again.
  5. Microwave the rice following the instructions on the package.
  6. Meanwhile, place the green beans, lettuce, tomatoes, olives, anchovies, raw tuna, mustard, and vinegar in a large bowl. Add rice.
  7. Season with salt and pepper.
  8. Stir gently. Serve with hard boiled egg.

nicoise tuna rice salad idea

recipe anchovy nicoise salad eggs tomatoes olives arugula

Light and original salad with salmon

This is a great idea for a hearty and refreshing salad that can be eaten as an appetizer or main course. Here we have replaced the tuna from the original recipe with salmon. The color of the latter stands out among green salads and egg yolks. Without further ado, here’s what you’ll need to make this salmon salad.

Ingredients:

For vinaigrette

  • ½ cup mayonnaise
  • ¼ cup extra virgin olive oil
  • ¼ cup Dijon mustard
  • ¼ cup lemon juice
  • 1 teaspoon dried dill
  • ¼ teaspoon black pepper
  • ½ teaspoon salt

Ingredients:

For salad

  • 500 g salmon fillet
  • 1 can of capers, drain, rinse, pat dry
  • 3 tablespoons of olive oil
  • 120 g chopped green beans
  • 4 hard-boiled eggs, cut in half
  • 6 cups green salad
  • ½ cup Greek olives
  • 1 cup cherry tomatoes

Training :

  1. Preheat oven to 180ºC.
  2. Place the ingredients for the vinaigrette in a small bowl or jar with a lid. To book.
  3. Heat olive oil in a small saucepan over medium heat.
  4. Once the oil is hot, sauté the capers until they open (about 1 minute).
  5. Drain onto a plate lined with paper towels.
  6. Lay the salmon skin side down on a baking sheet lined with parchment.
  7. Brush ¼ cup with dressing and set aside.
  8. Bring two small pots of water to a boil.
  9. Put the salmon in the oven for 15 minutes.
  10. Boil the eggs for 6 minutes in one of the pots of boiling water.
  11. Blanch the green beans in a second pot of simmering water until soft but still crisp, about 3 minutes.
  12. When the salmon is cooked (easily broken with a fork), we make a salad.
  13. Arrange the lettuce on a large serving platter and top with the salmon, fried capers, green beans, eggs, olives and tomatoes.
  14. Drizzle with remaining dressing and serve.

Light and original salad mix

light and original mix salad of salmon and green beans with egg

Salad Nicoise – a dressing full of flavors

Ingredients:

  • 2 tablespoons finely chopped shallots
  • 2 tablespoons red or white wine vinegar
  • ¼ teaspoon fine sea salt
  • 2 teaspoons Dijon mustard
  • 4-6 tablespoons extra virgin olive oil
  • freshly ground black pepper to taste

Training :

  1. In a small bowl, combine shallots, vinegar, and ¼ teaspoon fine sea salt.
  2. Let stand 10 minutes.
  3. Whisk in the mustard, then add the olive oil in a very thin stream, whisking constantly until the dressing is smooth.
  4. Season with fine sea salt and black pepper.

Option :

The dressing can be made ahead of time and stored in the refrigerator in a mini-jar with a tight-fitting lid for up to a week.

Vinaigrette idea full of flavors

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Summer salad with tuna

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The idea of ​​a balanced diet

Recipe for cold salad with salmon and eggs

Nutritious salad, rich taste

light and original mixed salad of greens

The perfect summer salad

light and original mix salmon salad egg radish cherry tomatoes

Grilled Tuna Salad Idea

rice salad tuna egg cherry tomatoes arugula onion

Summer salad full of freshness and color

tuna salad with eggs tomatoes olives green salad

Nicoise salad with tuna

nicoise salad ingredients bell peppers tuna onions green beans eggs

Nutritious salad, rich taste

nicoise salad rice tuna tomatoes arugula with sauce

traditional nicoise salad with green salad eggs olives green beans

The idea of ​​a balanced diet

hard boiled egg salad green beans tomatoes with arabic bread

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