Organic Recipe: Organic Coral Lentil Soup with Organic Roasted Pumpkin Oil Le Moulin de mon Père

Organic Recipe: Organic Coral Lentil Soup with Organic Roasted Pumpkin Oil Le Moulin de mon Père

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Training

15 minutes


Cooking

35 minutes


Coated

4

Complexity



Budget



A simple recipe, easy and quick to make, to enjoy Red Lentil Soup! The secret to this recipe’s success here (as with many dishes) is the seasoning, especially the use of Le Moulin de mon Père toasted organic pumpkin oil with a lightly toasted hazelnut flavor.

Did you know ? Toasted oils have the property of enhancing the flavor of the seeds from which the oil is derived.

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Specializing in organic vegetable oils, Le Moulin de mon Père offers a range of organic oils bottled in Provence thanks to the know-how inherited from several generations of millers.

Training

  1. Peel and cut the onion. Fry them in coconut oil in a large saucepan. Add pressed garlic and ginger and spices. Leave to cook for a few minutes. Add tomatoes and their juice, lentils and broth. Bring to a boil and cook, half covered, over low heat for 30 minutes.
  2. Meanwhile, toast the pumpkin seeds in a skillet without fat, stirring constantly to brown them. To book.
  3. Stir the soup at the end of cooking. Adjust seasonings and add some water if needed.
  4. Drizzle soup with toasted pumpkin seed oil and add pumpkin seeds. Serve immediately.

Ingredients

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