Recipe 15 Flavorful Quinoa Salad Recipes

Recipe 15 Flavorful Quinoa Salad Recipes

Quinoa can be eaten as part of a complete and original salads.

Hearty quinoa salads

Choose this exceptional dish for gourmet meals rich in fiber. If you know it from warm winter recipes, it can be used in more refreshing compositions as well. Just like rice salads or pasta salads, upgrade your appetizers! You can include cooked or raw vegetables such as carrots. Enjoy lunch!

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Quinoa and sweet potato salad

Super detox starter to stay healthy! 1 credit

For 4 people
Cooking time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-300 g quinoa
-1 sweet potato
-1 lemon
-1 red onion
-100 g beets
-4 chicken fillets
-Green salad

Training :

1. Sauté the chopped red onion, sweet potato pieces, and quinoa in a skillet. Put in a bowl, let cool.

2. Drizzle with lemon juice and add diced beets. Fry the chicken fillet, then put on a plate.

Salad with quinoa and clementine

Prepare this colorful and melting concoction for your taste buds! 1 credit

For 4 people
Cooking time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-300 g quinoa
-15 cherry tomatoes
-2 clementines
-Thyme
-Balsamic vinegar
– coarse salt

Training :

1. Cook the quinoa in a saucepan with coarse salt. Then drain.

2. Chop the clementines and cherry tomatoes and add to the quinoa bowl. Add thyme and vinegar.

Quinoa with hummus and zucchini

Try this homemade and very healthy dish. 1 credit

For 4 people
Cooking time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-300 g quinoa
-1 zucchini
-100 g hummus
-1 red pepper
-350 ml vegetable broth

Training :

1. Cook quinoa in vegetable broth, then refrigerate for 2 hours.

2. Fry the zucchini and peppers in a saucepan. Then, when cool, top with quinoa and hummus.

Mixed salad with raw vegetables

Fill up on raw vegetables with this gourmet recipe! 1 credit

For 4 people
Cooking time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

-250 g quinoa
-1 cucumber
-2 tomatoes
-1 avocado
-1 apple

Training :

1. After the quinoa is cooked, drain the water and let cool.

2. Add foods cut into strips and salt.

plant pavement

For a chic lunch, make this very tasty vegetable cobbler! 1 credit

For 2 persons
Cooking time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-250 g quinoa
-Parsley
-Chiv
-1 tomato
-50 g fresh cheese
-Olive oil

Training :

1. Mix cooked quinoa with chopped parsley and green onions. Salt and add diced tomatoes. Divide into molds and refrigerate for 2 hours.

2. Then turn over the quinoa pavé dish. Mix cream cheese and chopped parsley. Place a ball of cream cheese.

stew with seaweed

Be original with this seafood recipe! 1 credit

For 2 persons
Cooking time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-250 g quinoa
-2 tablespoons of soy sauce
-2 tablespoons of sesame oil
-2 tablespoons lemon juice
-50 g wakame
-10 olives
-1 tbsp coconut cream

Training :

1. Drain the quinoa and place in a salad bowl. Add washed wakame.

2. Pour in seasonings as well as coconut cream and mix well. You can add pitted olives.

Quinoa and Lentil Salad

If you want a delicious salad, this plate will do the trick! 1 credit

For 2 persons
Cooking time: 15 minutes

Cooking time: 30 minutes
For all scholarships

Ingredients:

-1 cucumber
-100 g green lentils
-150 g quinoa
-1 red onion
-Red salad
-1 tablespoon of vinegar
-1 tablespoon mustard
-1 tbsp honey

Training :

1. Boil the green lentils, then when they begin to melt, add the star of the dish. Then drain and let cool. Put on plates.

2. Cut raw vegetables and add to legumes.

3. Mix the liquids to make the sauce, then add to the mixture.

Red bean and radish salad

For your big appetite, we recommend this recipe. 1 credit

For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes

For all scholarships

Ingredients:

-300 g quinoa
-2 chicken fillets
-5 radishes
-2 carrots
-10 pitted black olives
-60 g red beans
-Basil
-Olive oil
-10 cherry tomatoes

Training :

1. Put the cooked quinoa in the refrigerator for 2 hours. Boil red beans in a pot.

2. Cut raw vegetables into pieces. Mix foods in a bowl. Sprinkle with chopped basil and drizzle with olive oil.

Tabbouleh again

On sunny days, fall in love with this original tabbouleh. 1 credit

For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-250 g quinoa
-1 bunch of basil
-10 cherry tomatoes
-1 cucumber
-1 red onion
– Mint Yard
-1 lemon

Training :

1. Let the cereal soak in crushed mint leaves and lemon juice for 2 hours in the refrigerator.

2. Then you can put chopped raw vegetables and mix. Add salt and pepper.

Avocado and strawberry salad

For the spring season, we will approve this fruity composition. 1 credit

For 4 people
Cooking time: 15 minutes

Cooking time: 15 minutes
For all scholarships

Ingredients:

-200 g quinoa
-1 basket of strawberries
-1 red onion
-1 cucumber
-1 avocado
-1 tablespoon sugar
– Curly lettuce
-80 g peas

Training :

1. Boil the grits with salt, then let it warm up to room temperature. Add boiled peas.

2. Then mix with chopped fruits and raw vegetables. Add sugar, stir.

Green salad with avocado

As an appetizer, we love this super green recipe! 1 credit

For 2 persons
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-150 g quinoa
-1 avocado
-1 green apple
-80 g feta
-1 tbsp honey

Training :

1. After cooking, strain the star of the menu and mix it with honey and crumbled feta.

2. Place diced green apples and avocado slices on a plate. Take care of the presentation.

Quinoa and broccoli salad

We enjoy this generous and fresh dish. 1 credit

For 4 people
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-200 g quinoa
-10 cherry tomatoes
-The vinaigrette
-1 broccoli
-1 sweet potato

Training :

1. Boil the cereal, then rinse it. Separately, fry the broccoli florets and diced sweet potatoes in a pan.

2. After cooling, mix the cereal with vegetables. Add cherry tomato halves and season.

bowl of quinoa

For your next meal, we recommend this homemade bowl! Photo: Natalia Arzamasova

For 2 persons
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

– beetroot hummus
-1 handful of hazelnuts
-1 avocado
-2 carrots
-2 eggs
-3 tablespoons of flour
-2 tablespoons of breadcrumbs
-1 half zucchini
-Rocket
-2 tablespoons of soy sauce

Training :

1. Mix flour, breadcrumbs, egg and chopped zucchini. Form cutlets in a pan.

2. Place the patties, beetroot hummus, cooked quinoa, carrots, and avocado strips in a bowl.

3. Drizzle with soy sauce.

Salad with quinoa and salmon

Find this seafood salad in your kitchen! 1 credit

For 2 persons
Cooking time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients:

-5 cherry tomatoes
-1 half cucumber
-Rocket
-1 slice of smoked salmon
-1 carrot
-2 tablespoons of sesame oil
– Aromatic herbs

Training :

1. Cook cereal in aromatic herbs, then rinse and refrigerate for 2 hours.

2. Then mix with grated carrots, arugula, cherry tomato slices, sliced ​​salmon, diced cucumber and pour in sesame oil.

grapefruit salad

For your menu, this irresistible fruity-bitter blend. 1 credit

For 2 persons
Cooking time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-2 cups of quinoa
– Chewed, depressed
-1 grapefruit
-1 pear
-Pepper
-Apple vinegar

Training :

1. Cook the grits in a pot of boiling water, then drain the water.

2. Mix grapefruit pieces, lamb salad and pear pieces. Drizzle with apple cider vinegar, then pepper.

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