Spring Salad – 10 Healthy and Easy Ideas to Eat Every Day

Spring Salad – 10 Healthy and Easy Ideas to Eat Every Day

April marks the approach of sunny days! Therefore, with the onset of the spring season, spring salad should definitely be added to the daily menu. So, colorful vegetables and fresh fruits are yours!

easy mixed spring fresh vegetable salad top 10 spring recipes

True allies of weight loss diets, they will decorate your plate and whet your appetite without any problems! Here are the best spring salads to try without delay to celebrate the good weather.

Spring Salad – 10 Healthy and Quick Variations to Enjoy Without Slowing Down!

spring salad top 10 spring recipes seasonal vegetables

Spring is here! Nature has woken up, cherry trees are already in bloom and you want to eat something fresh. And if you, too, want to treat yourself to a good plate of spring vegetables and fruits, then you’ve come to the right place! Today, our editors are betting on a seasonal and super-fresh idea, presenting you with 10 varieties of spring salad, full of colors and flavors. A small menu that we have carefully put together for you will help you choose the salad that best suits your nutritional needs. Demo below!

Green spring salad with beets and goat cheese!

green spring salad beetroot walnut goat cheese

For all those who prefer a mixed salad, you probably already know that goat cheese and beetroot are two ingredients that pair perfectly together. Here is our first delicious suggestion to serve with some nuts and vinaigrette and a must try!


  • 40 g walnuts
  • 160 g beets
  • 250 g green salad
  • 180-200 g goat cheese

Spring Salad 10 Quick Spring Recipes

First, roast the nuts! Next, clean the beets well and cut them into slices! Together with cheese, add beet cubes to a green salad and sprinkle with toasted nuts! And, as we mentioned above, this spring salad will be even more appetizing with a little vinaigrette! So, if you have the time and inclination, you can easily make your own diet dressing. Green onions, some lemon zest, a small clove of garlic, a few drops of lemon juice and voila! Good tasting!

Spring salad with shrimp and avocado

spring spring salad shrimp avocado seasonal vegetables healthy menu idea

Another spring idea that you can consume without limit even in summer: shrimp and avocado salad, which will always have a small effect if put on your table. Simple, but at the same time a real treat for the taste buds, this recipe fits very well into our spring menu.

Salad Ingredients:

  • 300-350 g shrimp
  • 1-2 avocado(s)
  • 500 g green salad mix (+ arugula, spinach)
  • 1 lime

Vinaigrette Ingredients:

  • 2 tbsp spoonful of red wine vinegar
  • 1 C. mustard
  • 2 tbsp olive oil
  • curry
  • salt
  • pepper

spring salad simple recipe spring menu healthy lifestyle

Wash the lettuce thoroughly and place it in a pretty salad bowl. Slightly fry the shrimp in a pan, peel them and add to the salad bowl. Take an avocado and carefully remove its flesh before cutting it into pieces. Drizzle with lime juice and spread over the salad. When it comes to making vinaigrette, it couldn’t be easier. Just put all the necessary ingredients in a small bowl and mix gently! Finally, pour the dressing over the salad and enjoy! For even more color and flavor, add black beans, walnuts, almonds, or even a few slices of juicy mango… there are many ways to personalize this spring salad! So don’t hesitate and unleash your creativity!

Spring red quinoa salad with asparagus

light spring salad red quinoa asparagus pink radish seasonal vegetables

Your spring salad won’t be the same without steamed asparagus with dressing!


  • 120-150 g red quinoa
  • 1-2 avocado(s)
  • 1 bunch of asparagus
  • 120 g green beans
  • 10 pink radishes

For refueling:

  • 1 C. mustard
  • parsley
  • 1 garlic clove
  • 1 C. apple cider vinegar
  • salt
  • pepper
  • olive oil

spring salad red quinoa asparagus simple spring recipe

Rinse the quinoa well and cook according to package instructions! Peel the avocado and cut it into cubes! Then wash the asparagus and steam it! Remove the leaves from the radishes and cut them into pieces! Then start cooking vinaigrette! Put salt, parsley, olive oil, vinegar and mustard in a bowl! Mix everything well and at the very end add crushed garlic! Pour quinoa, avocado, green beans and radishes into a salad bowl! Before serving, complement the spring salad with already cooked asparagus!

Spring salad with broccoli, quinoa, chickpeas and grapes

spring salad with broccoli quinoa chickpeas

Cold shells in spring salad with fresh vegetables

spring salad cold pasta spring vegetables peas carrots

Spring salad – tuna, rice and seasonal vegetables

spring tuna salad spring vegetables rice healthy easy recipe

Chorizo ​​and goat cheese for an Italian spring salad

Italian style goat cheese chorizo ​​spring salad

Crunchy offer of radishes and peas

spring salad radish peas seasonal vegetables fresh simple recipe

Strawberry salad with hazelnut and mint flavor

spring fruit salad strawberry hazelnut mint

Spring salad – grilled chicken, asparagus, spinach and sesame

light spring salad asparagus chicken grilled sesame

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