these mistakes to avoid in order to effectively lose weight while eating lettuce!

these mistakes to avoid in order to effectively lose weight while eating lettuce!

Eating a salad doesn’t necessarily mean you’re eating healthy. Our salads can either lead to weight loss or make us gain weight, depending on the ingredients chosen. Our salad should be nutritious and satisfying, and most importantly: get rid of false friends, those products that we consider healthy and low-calorie, but which are not. To help us lose weight effectively, here are common mistakes to avoid.

Salad, or how to swallow all the necessary vitamins in just a few bites …

Lettuce is undoubtedly the dish that most often comes to mind for most people when they think about healthy eating and weight loss diets. A bowl of salad can provide us with many of the vitamins we need throughout the day. Remember that we are what we eat! In addition to helping to maintain or weight losssalads can help us protect our body from digestive problems through fiber intake.

For salads, choose ingredients rich in vitamins and minerals, such as:

– Lettuce: rich in vitamin A.

– Tomatoes: rich in vitamin C, a vitamin that helps fight infections and supports healthy bones, gums, and skin (that’s it).

– Spinach: rich in vitamin K, useful for strengthening our bones and healing wounds.

– Broccoli: they contain calcium. Calcium strengthens teeth and bones, promotes blood clotting, helps nerves transmit messages, and helps muscles contract and move.

– Carrots: rich in alpha and beta carotene, an antioxidant that helps protect against cancer and heart disease.

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