The global lockdown and increased remote work has had an impact on our mental health as well as our physical health. To find the line and shape of youth is nothing but sports practice, you already know that. In addition, it is highly recommended to eat fruits and vegetables. They allow us to quickly lose weight. Did you doubt it? Good news, we have compiled a list of proven negative calorie foods for you. Here is our 10!
What negative calorie foods make us lose weight?
Let’s get right to the truth: the term “negative calorie foods” is a hoax, as no food has such miraculous properties. Indeed, foods that do not contain calories have not yet been discovered. However, it is true that some fruits and vegetables contain very little. As a result, the energy that the body spends on their digestion will be greater than that given by this food. Let’s be clear, the energy provided by foods that are very low in calories and nutrients is essential for the proper functioning of our body.
Negative calorie foods are loaded with non-caloric vitamins and minerals that keep us healthy. Thus, the consumption of this type of food as part of a nutritional rebalancing or diet is of paramount importance. So while negative calorie foods don’t strictly speaking make you lose weight, eating them can make a big difference. Don’t deprive yourself of our 20 negative calorie foods.
Negative Calorie Food Number 1: Cucumber
Possessing a diuretic and drainage effect, cucumber contributes to the proper functioning of the digestive system. This is due to the very high water content, which makes it refreshing and low in calories. Indeed, this is one of the lowest calorie foods: only 13 kcal per 100 grams.
It improves digestion with its dose of fiber, lowers bad cholesterol like walnuts, improves bone mass, and protects the eyes and brain. Endive promotes intestinal transit and has diuretic and laxative properties. Low in calories (15 kcal per 100 grams) and rich in water (90%), it is the ideal food for a weight loss diet.
Small but strong! Cauliflower contains vitamins B1, B2, B3, B5, B6 and B9, omega-3 fatty acids and vitamin K! It is a vegetable from the cruciferous family. It is found on market stalls in autumn and winter. It can be eaten raw or cooked, and the colorful varieties brighten dishes. Low-calorie cauliflower is ideal for low-calorie diets and contains a variety of health benefits.
Salad among negative calorie foods
Not surprisingly, a green salad (unseasoned) ranks first in the Top 10 salads with the lowest calorie content: no more than 20 kcal / 100 grams. Salad, for example, contains 15 kcal / 100 grams, and lamb salad – 19 kcal / 100 grams.
First, beans are remarkable in that they contain vitamin B9, which prevents cardiovascular disease in the elderly. In addition, they contain potassium, which plays an important role in blood circulation, are rich in iron and vitamins. Due to their low calorie content and high fiber content, beans are an indispensable vegetable for the health of the elderly.
In its raw form, it is a source of vitamin C, vitamin B9 and contributes to the intake of potassium, manganese and vitamins B2 and B6. Cooked zucchini remains a source of vitamin B9 and contributes to the intake of phosphorus and copper. This is a summer squash, which is one of the diuretic vegetables. It can be eaten in different ways: raw, in a salad or cooked…
Cabbage, rich in B vitamins, is also a powerful detoxifier! If you want to keep track of your calorie intake or are on a diet to lose weight, bet on cabbage. After all, in terms of calories, it is almost unsurpassed. Green cabbage has less calories than red cabbage. When you cook it, you increase the number of calories a little, but it’s still very small.
Rich in fiber, minerals, vitamin B9 and trace elements, the artichoke has many health benefits. It stimulates the liver, promotes the excretion of urine and fights cell aging. As one of the lowest calorie foods, the artichoke is a valuable weight loss ally as part of a healthy and balanced diet. This exceptional vegetable contains only 47 calories per 100 grams.
Rich in vitamin K, magnesium, calcium and potassium, spinach is an ally of strong and healthy bones! Low-calorie spinach (28.7 kcal/100 g) is an excellent antioxidant, containing exceptional amounts of vitamins C, E and minerals (potassium, calcium, magnesium).
Negative Calorie Number of Green Vegetable: Broccoli
Rich in potassium and vitamin B, broccoli prevents muscle cramps. 20 calories per 100 grams of broccoli is a low-calorie food.
A little vitamin C bomb to wake up with the right foot! Low in fat and fiber, this is a low calorie food. Indeed, a serving of grapefruit contains 105 calories (kcal).
Negative Calorie Foods: Strawberries
Vitamin C-rich strawberries also reduce the risk of cardiovascular disease. A serving of about 8 strawberries is only 43 calories. Their fibers help regulate intestinal transit and keep you full, not to mention the high intake of vitamin C and sugars; some protein, a small amount of fat (0.3 g) and sodium.
Rich in vitamin C and thanks to its natural antioxidants, lemon strengthens the immune system. It is an excellent antiseptic, antibiotic and antiviral agent, ideal for treating colds and sore throats. Known for adding flavor, freshness and astringency to drinks and foods, lemons are the most commonly used citrus fruits. Whether you use juice or zest, lemons are naturally low in calories and carbohydrates.
Eat apples! They are rich in fiber and facilitate intestinal transit. In addition, these fruits reduce the risk of constipation. In order not to gain weight, bet on the virtues and low calorie content of a green apple! After all, an apple gives the body only 54 kcal per 100 grams.
Negative calorie record holder fruit: watermelon
Vitamin B6 contained in it is involved in energy metabolism and is involved in the formation of tissues. Watermelon is the best fruit for weight loss. Very low sugar content (7g/100g), ideal for a healthy and balanced end to a meal. There are only 30 calories in 100 grams.
Rich in vitamins, they are involved in the production of red blood cells, which deliver oxygen to all cells of the body. One organ in particular is regenerated by carrots: the liver. Raw carrots provide an average of 40 kcal per 100 grams.
Tomato is rich in vitamin E, vitamin C, beta-carotene and lycopene. Common to all its compounds is that they all have a strong antioxidant effect. In addition, raw round tomato has a low energy value. It provides an average of 20.30 calories per 100 grams.
Negative Calorie Champion: Melon
Melon is rich in beta-carotene, which is converted into vitamin A in our body. In addition, it is an interesting antioxidant for our vision, as it protects the retina and improves night vision. The richness of melon water is undeniable. It is refreshing and low in calories due to its very low sugar content. Indeed, on the counter this fruit displays only 30 to 50 kcal per 100 grams.
Its red color makes it an ally of blood cells thanks to its iron content. Similarly, beetroot promotes good blood regeneration. Thus, it contributes to the supply of oxygen to the body. Beets are high in fiber, low in sugar and calories, only 31 kcal/100 g. Beetroot owes its characteristic color to betanin, a pigment believed to have anti-cancer properties.