Too much extra, lights red? It’s time to give our digestive system a rest by detoxing after the holidays for a few days to get back to normal. Free shipping for you on all of our diet tips to take detox treatment and make your body cleanse easier! Follow the leader !
Detox after the holidays? What to consume? Our drink and meal ideas to get back in shape and get back in shape!
It’s very simple: you just need to eat very digestible food, if possible with drainage properties, and not creating acidic waste. In addition, you must maintain a good intake of minerals and vitamins so as not to create a dietary deficiency. Finally, it’s important to hydrate yourself well, avoiding water that is too high in sodium. By enjoying the benefits of a few fruits, vegetables, and spices, you’ll rid your body of holiday frills.
What foods should be avoided and preferred during a detox?
Here is a list of foods to completely eliminate during a detox:
- spicy dishes
- fatty meals
- Baked foods such as buns or cakes
- Alcohol and energy drinks
Foods or drinks that should be included in a “detox diet” are usually:
- green tea
- red fruits
- foods high in chlorophyll
Here are our suggestions for an effective detox!
Drink apple juice
The apple is very rich in antioxidants. It contains a lot of fiber, which helps to strengthen the intestinal flora. So eating apples daily or eating them in juice is really good for our health. Our advice: Get a good juicer that will allow you to consume plenty of fresh fruit and vegetable juices. This is, in our opinion, the best good detox plan ever!
Drink orange juice from turmeric
There is no need to talk about the benefits of turmeric. No wonder it is called the queen of spices. It is an excellent anti-inflammatory agent that also helps ease digestion. Feel free to add it to all your preparations, sweet or savory. Try it with orange juice: it will give a very delicate taste. You will want more!
How about making yourself an apple and celery smoothie for a successful post-holiday detox?
Celery is often present in detox diets. It is rich in antioxidants and is great for skin and eye health. Place the thinly sliced apples and celery leaves in a blender. Then add lemon juice and stir. Mix until you get a great texture. This is a great cocktail for an aperitif!
Tip for coffee lovers: add a pinch of cardamom!
Cardamom is great for indigestion, heartburn, coughs, colds, and bronchitis. Its delicate taste is highly appreciated by delicate gourmets. The use of cardamom is extremely widespread in the East for flavoring rice. You can also add a pinch to your coffee! To do this, just grind it finely and add a little to a cup of coffee. Try it, you won’t regret it!
Eat fresh cucumbers
Eat fresh cucumber as it contains many vitamins. In addition, it gives energy and helps to avoid fatigue in the middle of the day. We advise you not to peel it in order to take advantage of the skin, which is very rich in fiber. You can also add thin cucumber slices to your water bottle. Thus, you will get a draining and refreshing drink.
The liver loves beets: it is actively involved in the removal of fat. It also helps regulate intestinal transit and contains an incredible amount of antioxidants. It is eaten both raw and boiled. If rubbing it a little tedious, the result is worth the effort.
Revisit your classic: Onion Soup!
Onions have many detoxifying benefits, highlighted by the traditional northern onion soup eaten the day after the holidays. First of all, its richness in various fibers is a good regulator of bowel function. In addition, its potassium to sodium ratio promotes renal drainage, and its sulfur compound activates the liver’s heavy metal excretion action. To top it off, onions also have antiseptic and anti-infective properties.
Bonus: Detox Soup Recipe After the Holidays!
Here are the ingredients needed to complete your recipe:
- Black radish.
- Olive oil
- Rapeseed or sesame
- Half a teaspoon of ginger
- A pinch of salt
To prepare, peel and cut the vegetables into small cubes. Then gently boil in a suitable volume of water over very low heat. Then add salt, ginger and a drop of oil. Finally, mix everything together. Enjoy hot with slices of toasted whole grain bread.