Vertical ridges on the nails seem to become more prominent as we age. I recently really noticed that ugly line in the pictures of the Pumpkin Cheesecake Dip recipe where my thumb is holding Nilla Waffles. That’s when I decided to look into whether these back pains made any sense for my health, and if there was anything I could do to get rid of them.
What are the vertical lines on your nails and what do they mean about your health? Instrupix.com
What they mean about your health
After much research, we discovered that there is a small and rare chance that these ridges could mean an underlying condition, possibly nail damage, but it is normal for most of us to see them become more noticeable as we age. , especially if you have dry skin or a skin condition like eczema.
I’m 36 and they just started bothering me, but I’m relieved to find out they’re harmless. I’m just getting old. 🙂
But why are they there?
They are basically like fingernail wrinkles! As we age, the nail matrix begins to lose its effectiveness in some areas, causing your nails to grow unevenly, resulting in lines that run from the cuticle to the tip of the nail as we see it.
However, some deficiencies can cause or worsen these backs.
If your body is low in protein, zinc, calcium or vitamin A, those annoying vertical ridges on your nails can sometimes reveal a deficiency. If you have deep back pain or other health problems, it’s okay to have a blood test to check for possible deficiencies.
How to reduce the appearance of vertical ridges on nails
The best way to reduce the appearance of these lines is to moisturize your hands and fingers with a thick cream, oil or jelly throughout the day, paying special attention to your cuticles. Basically, treat your nails like you treat your wrinkles!
Also, I may sound like I’ve been living under a rock, but I didn’t realize that you could buff and buff them to look like you’re wearing smooth, shiny, almost clear nails with a simple $8 tool. polish. I found this shape and gloss tool on Amazon and now it feels like I have a brand new arm! I feel like this is the quickest solution, especially if you have thin nails and don’t get caught up in all that polish and sanding.
Painting your nails can definitely help cover up your back. It also helps bond the nail polish so it lasts a little longer.